4 Top Tips to Improve Muscle Recovery
Muscle recovery can be a sore and lengthy process after a work-out, but there are simple and effective methods to help omit the soreness quickly and assist in muscle recovery. Forget the perceived extremes that ice baths, ibuprofen and raw egg diets suggest, our top 4 ways to boost muscle recovery will help treat your muscles with easy and comfortable changes that fit into your daily life. Diet One of the best ways to aid muscle recovery, before and after a work-out, is simply to eat well. Maintaining a healthy lifestyle of nutritious food will benefit you immediately and in the long-term without you realising. One of the main food groups consumed for muscle growth and recovery is protein. This is an important area of nutrition for athletes to help muscles restore, regain strength and promote protein photosynthesis. Nuts for example are plentiful in omega-3 acids that fight inflammation, provide protein for muscle synthesis and growth. In addition, a study has shown that