UGYM SPORTS BLOGS

   We often associate muscle soreness with intense physical training, but  it’s more often caused by casual sports like golfing and swimming.  Muscle soreness is not just a nuisance, it can affect your sleep quality  and overall athletic performance. Fortunately though there is now a more convenient  solution to sore muscle tissues and aching joints.  Let’s find out how a deep muscle stimulator can greatly reduce your  sore muscle pain and help you recover faster. What causes muscle soreness? Muscle pains are fundamentally caused by ruptures within the muscle  by extensive and repetitive stretching and use, which is almost  impossible to avoid. This basically means you can get sore muscles from  doing everyday activities, such as playing a game of baseball, doing  bench presses, or even just sitting in front of a computer at work. Delayed onset muscle soreness (DOMS) is the most common type of  muscle soreness, an...

TENS and EMS units have been around for a long time and they are known  for their effectiveness and convenience at relieving various body pain.  Over the years, TENS and EMS units have evolved with newer technology  and better features. Here’s a list of qualities and features you should  look for in a TENS EMS unit today: Not sure what TENS EMS units are? Read our other post: EMS vs TENS: What are the differences? It should be extremely portable. Electronic devices have shrunk a lot in size. Just compare our  cellphones today with the ones we had 20 years ago. Okay, maybe  that’s not be the best example since many smartphones are getting  larger in recent years due to screen size, but you get the idea. Today, most TENS EMS units are made small enough for you to carry around with you on a regular basis. Avoid large, clunky devices that are  more difficult to carry because they don’t necessarily provide a  more stable, powerful expe...