Improve your Core Training with the Ultimate Resistance Water Bag
In order to challenge your muscles and increase the intensity of your weight training and strength, waterbags, or aquabags, have become increasingly popular, and it’s understandable why. The benefits of using a waterbag range from being physically beneficial, cost effective, mobile and an effective supplementary exercise. It might sound too good to be true, but it isn’t! Waterbag training has been introduced to the sport market recently and has had great success because of its effective use for athletes and sportsmens training needs. The primary focus of the waterbag is to accentuate and strengthen a variety of muscles more intensely than the use of dumbbells or heavybags, which makes it more efficient when training. A waterbag contains pressured air and normally 2/3rds water which is an unstable load for any sportsmen to work with. The constantly changing centre of mass creates stronger and more intense muscle contractions that exercises a number of different muscles a