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Most of us are more cautious about our health today than we were 20  years ago. Today, we have better general knowledge about how to stay  healthy along with access to better technology. With newer and better  EMS TENS units available right now, you’d be surprised how much  value is packed in these devices. These are the top 10 reasons why you should consider getting your own  personal EMS or TENS unit today. 1. Reduce muscle soreness EMS TENS units are effective at reducing muscle soreness. For  maximum effectiveness and comfort, look for EMS TENS units that use  interferential therapy and medium-frequency. 2. Pain relief EMS and TENS units are effective pain relievers for different types of  pain. Not sure if your pain is caused by nerves, muscles, or both? You  can get an EMS TENS unit to use both features in a single device.  EMS and TENS units aren’t exactly the same though, so check out this pos...

Different stimulation devices may look similar at a glance, but they do serve different purposes. Let’s do a comparison of EMS vs TENS unit. Find out why you shouldn’t use a TENS unit as a part of your muscle training program or use an EMS device to treat your lower back pain, because doing so would be a waste of your time and money. EMS vs TENS   EMS (Electrical Muscle Stimulation) device – stimulates your muscles  to make them contract. By combining muscle stimulation into your training, you can effectively intensify your workout to make it more efficient.   TENS (Transcutaneous Electrical Nerve Stimulation) unit –  stimulates your nerves to keep pain signals from reaching your brain. A feel-good brain chemical is produced in your body that is both a natural pain killer and a counter to feelings of stress. Both TENS and EMS are similar in that they provide low voltage electric pulses to stimulate your body and make you feel better. EMS is most com...

   We often associate muscle soreness with intense physical training, but  it’s more often caused by casual sports like golfing and swimming.  Muscle soreness is not just a nuisance, it can affect your sleep quality  and overall athletic performance. Fortunately though there is now a more convenient  solution to sore muscle tissues and aching joints.  Let’s find out how a deep muscle stimulator can greatly reduce your  sore muscle pain and help you recover faster. What causes muscle soreness? Muscle pains are fundamentally caused by ruptures within the muscle  by extensive and repetitive stretching and use, which is almost  impossible to avoid. This basically means you can get sore muscles from  doing everyday activities, such as playing a game of baseball, doing  bench presses, or even just sitting in front of a computer at work. Delayed onset muscle soreness (DOMS) is the most common type of  muscle soreness, an...