EMS vs TENS: What are the differences?

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Different stimulation devices may look similar at a glance, but they do
serve different purposes. Let’s do a comparison of EMS vs TENS unit.
Find out why you shouldn’t use a TENS unit as a part of your muscle
training program or use an EMS device to treat your lower back pain,
because doing so would be a waste of your time and money.

EMS vs TENS

  •  EMS (Electrical Muscle Stimulation) device – stimulates your muscles to make them contract. By combining muscle stimulation into your training, you can effectively intensify your workout to make it more efficient.
  •  TENS (Transcutaneous Electrical Nerve Stimulation) unit – stimulates your nerves to keep pain signals from reaching your brain. A feel-good brain chemical is produced in your body that is both a natural pain killer and a counter to feelings of stress. Both TENS and EMS are similar in that they provide low voltage electric pulses to stimulate your body and make you feel better.

 EMS is most commonly used to:
  •  Enhance muscle training programs
  •  Improve blood circulation
  •  Rehabilitation
  •  Muscle relaxation
  •  Improve muscle strength
  •  Prevention of muscle atrophy

 TENS is most commonly used for:
  •  Chronic and acute pain
  •  Migraines and headaches
  •  Arthritis
  •  Labour pain
  •  Back pain
  •  Sciatica

 It’s important to choose the right stimulation device based on your
condition and requirements. If you are looking to enhance your muscle building workout,
then you will need an EMS device. Similarly, if you are looking to reduce
or eliminate your back pain, then you should be getting a TENS unit.

EMS TENS combo unit

There are also EMS TENS combo units that offer both TENS and EMS
capabilities in a single device. This type of versatile, portable device is a
great choice for active sport enthusiasts who also suffer from chronic
pains due to long hours of sitting in an office.

 If you are unsure about the usage of an EMS or TENS unit on your
condition, you should always consult your doctor or a professional
healthcare provider before using one.

 A professional grade EMS device can both intensify your training and
relax your muscles after workouts. Read this blog to learn how to
improve your workout with EMS.

UGYM Pro Sport MassagerUGYM Pro Sport Massager


 https://www.relaxdeepmuscle.com/

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