How BFR and KAATSU Training is your New Answer to Muscle Growth
BFR (blood flow restriction) training , otherwise known as occlusion or KAATSU training , is renown for its muscle growing effects. Using this technique during exercise and muscle workouts creates ‘metabolic stress’ in muscles which promotes muscle growing power through the changed physiology the inflated cuff creates. This makes it a hugely successful and efficient way to tone and strengthen, which is why many professional athletes are implementing it into their workouts. Recently BFR training has become particularly popular in America as professional athletes and sportspersons incorporate it into their everyday training. The BFR technique originates from Japan, alternatively called KAATSU training, as a way of growing muscles and recovering from injuries. The technique was developed by Doctor Yoshiaki Sato in 1966 and eventually patented in 1994 after he extensively researched the most efficient technique to harshness the effect of using BFR or KAATSU training on