6 Reasons Why EMS Workout is the Best Muscle Building Exercise
Admittedly, even I was skeptical at the idea of doing exercise with a full
suit of wires. EMS, or electrical muscle stimulation has been gaining a
lot of popularity in recent years. But does it really work? The answer is a
confirmed yes. Professional and personal trainers have been using EMS
workout since the 50’s. Now is the perfect time to check out what you
can achieve with the more advanced EMS technologies today.
Let’s take a look at the 6 main reasons why EMS workout might just be
the perfect addition to your muscle building exercise.
Doing exercise with EMS saves you valuable time that you can use on
other things. By using EMS, each workout session becomes more
intense with more effective, thorough muscle contraction. It is possible
to effectively shorten an 1 hour long workout to only 20 to 30 minutes. This is an effective way to save time and gain the same benefits just through using a muscle stimulator.
also build your muscles faster. EMS delivers a clean, complete muscle
contraction that effectively improves muscle strength for body building and athletic training.
effects according to official studies. Because our muscles are already
working constantly under the initiation of natural electric pulses the
stimulation only fortifies the pulses without disrupting.
Every healthy person can use EMS to train their body. Only in specific
cases of pre-existing conditions and acute sickness will you be deemed
unfit to use EMS. Anyone wearing a cardiac pacemaker should not use
EMS.
only does EMS help contract muscles effectively, it also excels at
relaxing and de-contracting muscles. It’s possible to use EMS for
relieving muscle stiffness, improve circulation, remove body wastes, and
loosen muscles after long periods of inactivity such as sitting on the
airplane, bus, train, etc. It popularly used as a form of physical therapy to help aid recovery and maintain muscle strength.
machine. There are extremely portable EMS devices that can even fit in
your pocket! Instead of wearing a suit with over a dozen of wires, you
can conveniently place the electro pads on the parts of your body that
you want to focus on.
As EMS becomes more popular the cost to get
your own personal EMS device has also dropped dramatically. A
professional grade EMS device for fitness training purposes is available
at around $300.
6. EMS workout is the same routine, just more
One of the best things about using EMS is that you don’t lose any of
your previous investments, such as your body building knowledge or
that perfect workout routine you’ve put a lot of effort into putting
together. By using EMS, you are not switching or testing something
totally new or different, you just exercise using your existing workout
routine and EMS will simply improve it by increasing your workout
intensity.
If you are familiar with electrotherapy, you might have seen a TENS
unit. Although they both use electric currents, EMS and TENS units are
still very different. If you are thinking about adopting EMS into your
workout routine, you can learn more about the difference between a
TENS & EMS unit.
www.relaxdeepmuscle.com/
suit of wires. EMS, or electrical muscle stimulation has been gaining a
lot of popularity in recent years. But does it really work? The answer is a
confirmed yes. Professional and personal trainers have been using EMS
workout since the 50’s. Now is the perfect time to check out what you
can achieve with the more advanced EMS technologies today.
Let’s take a look at the 6 main reasons why EMS workout might just be
the perfect addition to your muscle building exercise.
1. Get results in much less time
Doing exercise with EMS saves you valuable time that you can use on
other things. By using EMS, each workout session becomes more
intense with more effective, thorough muscle contraction. It is possible
to effectively shorten an 1 hour long workout to only 20 to 30 minutes. This is an effective way to save time and gain the same benefits just through using a muscle stimulator.
2. Quick muscle growth
Not only does your overall workout time shortens by using EMS, youalso build your muscles faster. EMS delivers a clean, complete muscle
contraction that effectively improves muscle strength for body building and athletic training.
3. No side effects
Using proper EMS devices to stimulate muscle is safe and has no sideeffects according to official studies. Because our muscles are already
working constantly under the initiation of natural electric pulses the
stimulation only fortifies the pulses without disrupting.
Every healthy person can use EMS to train their body. Only in specific
cases of pre-existing conditions and acute sickness will you be deemed
unfit to use EMS. Anyone wearing a cardiac pacemaker should not use
EMS.
4. Helps you recover faster and keep in shape
EMS has been widely used for rehabilitation and therapy for a long time. Notonly does EMS help contract muscles effectively, it also excels at
relaxing and de-contracting muscles. It’s possible to use EMS for
relieving muscle stiffness, improve circulation, remove body wastes, and
loosen muscles after long periods of inactivity such as sitting on the
airplane, bus, train, etc. It popularly used as a form of physical therapy to help aid recovery and maintain muscle strength.
5. Extremely convenient and affordable
EMS workout no longer needs a full body suit with a large stationarymachine. There are extremely portable EMS devices that can even fit in
your pocket! Instead of wearing a suit with over a dozen of wires, you
can conveniently place the electro pads on the parts of your body that
you want to focus on.
As EMS becomes more popular the cost to get
your own personal EMS device has also dropped dramatically. A
professional grade EMS device for fitness training purposes is available
at around $300.
6. EMS workout is the same routine, just more
effective
One of the best things about using EMS is that you don’t lose any ofyour previous investments, such as your body building knowledge or
that perfect workout routine you’ve put a lot of effort into putting
together. By using EMS, you are not switching or testing something
totally new or different, you just exercise using your existing workout
routine and EMS will simply improve it by increasing your workout
intensity.
If you are familiar with electrotherapy, you might have seen a TENS
unit. Although they both use electric currents, EMS and TENS units are
still very different. If you are thinking about adopting EMS into your
workout routine, you can learn more about the difference between a
TENS & EMS unit.
www.relaxdeepmuscle.com/
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